Not in the Fridge!
Reader Reviews
“Julia's book is a masterpiece! She addresses the medical, mental, and social horrors of overweight, while honestly and courageously sharing her personal life journey and the physical, mental, social, and marital challenges she faced or created. Anyone with an addictive personality could benefit from reading this work.” - William J. Nealon, professor Philadelphia University, Philadelphia, PA
“I love how Julia's writing was humorous even with serious and sensitive topics. I think there are things in here that everyone can relate to… I certainly found parts that spoke to me on many levels.” -S. Osborne, MS; Malvern, PA
“Your book came today. I haven’t even gotten through the intro and I already feel like you’ve been inside my head. You get me, and we’ve never even met. I can’t wait to keep reading. I know there is no magical cure, and I have to do the work, but I finally feel like I might be on the right track. Finally, something that speaks to the demons! Thank you!!!” – Name withheld by request; Elysburg, PA
"Tell me what I can and cannot eat". These are the words I hear every day in my practice as a dietitian and diabetes educator. If it were only so easy.... When emotional eating is the true challenge, there is no list of magic or forbidden foods; however, there is hope and help in learning the practice of mindful eating. Julia shares her journey of discovering and accepting that food is not the answer to any problem with such passion, power and understanding. Her book is a must read - you won't want to put it down until you see where her story ends. And then you realize that the next time you open the fridge, you catch yourself thinking about her advice and how just maybe you can start putting it into practice to start your own journey.” – Kathy Boudeman, MS, CDE, RDN, LDN; Danville, PA
“What You’re Looking for is Not in the Fridge!” is truly inspiring, informative, and insightful on so many levels. Julia blends an abundance of helpful content along with her personal journey to give readers a new perspective on how to cope with so many of life’s problems. Rarely do you find a book that covers such a multitude of topics. Her story and guidance will surely touch people of all walks of life. So much more than a self-help book!” – Matthew Musewicz; Clarks Summit, PA
“As I read Julia’s book I realized she was spot on with many of the thoughts that I’ve had over the years, especially the “Lies, Traps & Excuses” chapter. By using the mindful eating strategies she described, I’ve dropped my blood glucose levels by 40-50 points and I’ve lost six pounds in the past three weeks. I am excited to continue learning about mindfulness can impact my life.” – Robert Minella; Scranton, PA
“This is an uplifting and inspiring self-help guide to a new way of eating. I love the fact that it is based off true life events. It is raw, emotional, gripping, and readable. “What You’re Looking for is Not in the Fridge!” takes the reader on a real-life roller coaster that people can relate to.”- Jamie White; Nescopeck, PA
“I believe in everyone’s lives at one time or another they have struggled with their weight. It doesn’t matter the issue, but nonetheless a struggle. I am sure we have all read some kind of “this diet is for you” book. I am 44 years young, I work out every day, I try to eat right, and I still struggle with my weight. Once I started reading What You’re Looking for is Not in the Fridge! I could not put it down. Julia give a humorous and honest perspective of what it’s like to struggle with weight, life, relationships, etc. It doesn’t matter where you are in your journey, this book is for you to read. I promise this is not a “diet book”, this is an incredible way to help change your mindset, when it comes to many things in life that lead to negative thinking. Julia has conquered many things in her journey, but one things that shines is per positive mindset. Reading her story made me know with just the start of positive thinking, other things can fall into place. Let her be your guide and inspiration. You will not be disappointed.” Brandy Thomas; Catawissa, PA
“What You’re Looking for is Not in the Fridge!” is a great resource to let others know they are not alone. Julia beautifully describes her life journey and relationship with food. It was amazing the description of her feelings and experiences seem so similar to my own, it was actually comforting. Her touching story provided the hope and strength I needed to move forward!”- Laura Myers: Pittsburgh, PA
“What You’re Looking for Is Not in the Fridge! by Julia Grocki, is one of the most sensational books I’ve read in a long time. She shows how she struggled with physical, emotional, and mental obstacles throughout her life. Not only does she explain her defeats, but she also gives examples of how to overcome them. Julia has done a remarkable job expressing her story. There are so many people that are dealing with the same trials, but are scared to speak up. She has made it possible for people to know they’re not alone, and to ask for help when needed. Her story can impact anyone’s life with the honest details she incorporated. I thank Julia for sharing her story with us.”- Aasiyah Blow; Philadelphia, PA
“Julia's book is genuine, intense and life changing! She takes you on a journey into her heart and shares her deep pain, immense struggle and ultimate victory over her mind and body. I was greatly moved by her raw journals and complete transparency regarding her thoughts and ever-present conflict with food, weight, and most importantly self-esteem. "What Your Looking For Is Not In The Fridge!" not only spoke to me about how powerful your thoughts can be, but gave me clear examples and instruction on how to not just overcome, but triumph over your food addiction.”- Liane Hayman; Benton, PA
“I love how Julia's writing was humorous even with serious and sensitive topics. I think there are things in here that everyone can relate to… I certainly found parts that spoke to me on many levels.” -S. Osborne, MS; Malvern, PA
“Your book came today. I haven’t even gotten through the intro and I already feel like you’ve been inside my head. You get me, and we’ve never even met. I can’t wait to keep reading. I know there is no magical cure, and I have to do the work, but I finally feel like I might be on the right track. Finally, something that speaks to the demons! Thank you!!!” – Name withheld by request; Elysburg, PA
"Tell me what I can and cannot eat". These are the words I hear every day in my practice as a dietitian and diabetes educator. If it were only so easy.... When emotional eating is the true challenge, there is no list of magic or forbidden foods; however, there is hope and help in learning the practice of mindful eating. Julia shares her journey of discovering and accepting that food is not the answer to any problem with such passion, power and understanding. Her book is a must read - you won't want to put it down until you see where her story ends. And then you realize that the next time you open the fridge, you catch yourself thinking about her advice and how just maybe you can start putting it into practice to start your own journey.” – Kathy Boudeman, MS, CDE, RDN, LDN; Danville, PA
“What You’re Looking for is Not in the Fridge!” is truly inspiring, informative, and insightful on so many levels. Julia blends an abundance of helpful content along with her personal journey to give readers a new perspective on how to cope with so many of life’s problems. Rarely do you find a book that covers such a multitude of topics. Her story and guidance will surely touch people of all walks of life. So much more than a self-help book!” – Matthew Musewicz; Clarks Summit, PA
“As I read Julia’s book I realized she was spot on with many of the thoughts that I’ve had over the years, especially the “Lies, Traps & Excuses” chapter. By using the mindful eating strategies she described, I’ve dropped my blood glucose levels by 40-50 points and I’ve lost six pounds in the past three weeks. I am excited to continue learning about mindfulness can impact my life.” – Robert Minella; Scranton, PA
“This is an uplifting and inspiring self-help guide to a new way of eating. I love the fact that it is based off true life events. It is raw, emotional, gripping, and readable. “What You’re Looking for is Not in the Fridge!” takes the reader on a real-life roller coaster that people can relate to.”- Jamie White; Nescopeck, PA
“I believe in everyone’s lives at one time or another they have struggled with their weight. It doesn’t matter the issue, but nonetheless a struggle. I am sure we have all read some kind of “this diet is for you” book. I am 44 years young, I work out every day, I try to eat right, and I still struggle with my weight. Once I started reading What You’re Looking for is Not in the Fridge! I could not put it down. Julia give a humorous and honest perspective of what it’s like to struggle with weight, life, relationships, etc. It doesn’t matter where you are in your journey, this book is for you to read. I promise this is not a “diet book”, this is an incredible way to help change your mindset, when it comes to many things in life that lead to negative thinking. Julia has conquered many things in her journey, but one things that shines is per positive mindset. Reading her story made me know with just the start of positive thinking, other things can fall into place. Let her be your guide and inspiration. You will not be disappointed.” Brandy Thomas; Catawissa, PA
“What You’re Looking for is Not in the Fridge!” is a great resource to let others know they are not alone. Julia beautifully describes her life journey and relationship with food. It was amazing the description of her feelings and experiences seem so similar to my own, it was actually comforting. Her touching story provided the hope and strength I needed to move forward!”- Laura Myers: Pittsburgh, PA
“What You’re Looking for Is Not in the Fridge! by Julia Grocki, is one of the most sensational books I’ve read in a long time. She shows how she struggled with physical, emotional, and mental obstacles throughout her life. Not only does she explain her defeats, but she also gives examples of how to overcome them. Julia has done a remarkable job expressing her story. There are so many people that are dealing with the same trials, but are scared to speak up. She has made it possible for people to know they’re not alone, and to ask for help when needed. Her story can impact anyone’s life with the honest details she incorporated. I thank Julia for sharing her story with us.”- Aasiyah Blow; Philadelphia, PA
“Julia's book is genuine, intense and life changing! She takes you on a journey into her heart and shares her deep pain, immense struggle and ultimate victory over her mind and body. I was greatly moved by her raw journals and complete transparency regarding her thoughts and ever-present conflict with food, weight, and most importantly self-esteem. "What Your Looking For Is Not In The Fridge!" not only spoke to me about how powerful your thoughts can be, but gave me clear examples and instruction on how to not just overcome, but triumph over your food addiction.”- Liane Hayman; Benton, PA